Dandruff has been found to be the most commonly occurring hair problem. Many people are seen with dandruff. it may be caused at any age and in any environmental condition. Furthermore, In the past, people used to use organic products on their hair. So they had natural-looking, shiny, healthier, and stronger hair as compared to the modern generation. In this modern age, diet content and environmental conditions have changed. Some changes have been proven to be favorable for human health and some proved to be drastic. Moreover, Poor diet content is also a leading cause of many problems. In this section, we will discuss Dandruff causes and treatments.
Dandruff is common and is found in almost 7 out of 10 persons.
2. What is dandruff?
Dandruff is basically the dead skin cells on our scalp. The scalp cells are dead and become rough. These cells stay on the surface of your head and keep on shedding on the regular hair comb. Dead cell shedding also happens when you wash your hair.
It causes irritation on the skin and usually, people find it difficult to tackle this situation. It is not contagious but can cause one to feel humiliated.
2-Appearance of dandruff
Dandruff is the dead skin cells that appear on your skin and cause irritation. Dandruff is usually light yellow and whitish flakes or dead skin cells which appear on your shoulders and in your hair. These dead cells began to shed every time you comb your hair. Because of this shedding, the flaked cells are prominent on your shoulders. This appearance on shoulders becomes a cause of humiliation among family and friends.
3-Causes of dandruff
Moreover, Bacteria are the microbes that are usually the dandruff-causing agents. They cause dandruff and ruff skin with dead skin cells. There could be a number of reasons behind any problem. It has been found that it is caused by a number of factors including diet, and environmental conditions. And also because of the hair treatments an individual performs on his or her hair. So the following is the list of factors which are the main reasons for this problem.
3.1-Food which causes dandruff
Any kind of biological problem has been found to be caused by the nutrition factor. This factor is almost involved in all kinds of biological problems an individual can have.
Moreover, Eating food enriched in sugar is the cause of dandruff. So if a person wants to get rid of this problem he should use a sugar-free diet.
Processed food, has also been found to be one of the main reasons behind this problem. Its use should also be avoided in order to have dandruff-free hair.
- Gluten
- Fatty food
- Fried food
- Bad fat
3.2- Causes of dandruff in hot summer
Furthermore, MALASSEZIA GLOBOSE is a microbe that causes dandruff on the skin. in the summer season usually, in a hot environment, the sweat on the skin does not allow air penetration and does not evaporate. it gives a chance for the microbes to grow and cause damage to your skin and causes your skin to flake by making the skin cells die.
It causes dry skin.
Moreover, the winter season dry skin is the main cause of dandruff FUNGUS MALASSEZIA directly attacks the skin
Dandruff in winter
causes the skin to flake. It may feel someone itchy.
4-Treatments of dandruff
Moreover, As we know that dandruff is caused by a fungus. So one can use anti-fungal drugs to get rid of dandruff also ointments can also help one to get rid of dandruff
Furthermore, What you have to do is just shampoo you’re your hair regularly at home it is an easy way to get rid of dandruff but if you see no changes in your dandruff then please consult a doctor and use a medicated shampoo. Furthermore, A medicated shampoo may help to control dandruff and make your skin look healthy.
- Apple cider
- Message your scalp
- Use baking soda
- Lemon juice
- Green tea
- Coconut oil
- Aloe vera gel
- Aspirin
- Omega-3S
- Probiotics
- Tea tree oil
Moreover, For effective dandruff treatment, five to 10 drops of tea tree oil with 5 tablespoons of coconut oil. Apply the mixture to the infected area and leave it overnight and remove with fresh water in the morning or, just leave it on for 30 minutes and then rinse it off with fresh water.
Keep your skin dust free and use a healthy diet. By doing proper care of yourself you can get relief from dandruff. here are some foods given below which can be used to tackle dandruff .and stay safe from it. Moreover, with Dandruff causes and treatments, keep in mind that proper care for dandruff shows immediate results. if you ignore and do not care about your skin it may lead to serious dandruff .
4.1 Best diet for dandruff
Furthermore, Here are some nutritious diet contents that have been listed. If your diet is enriched with nutrients then the chances for you to have dandruff are minimized.
- curd
- lemon
- chicken
- mutton
- beef
- vegetables
- fatty fish
- poultry
- yogurt
- nuts
- bananas
- olive oil
- eggs
Lastly, Dandruff causes and treatments, Nothing is difficult in life. you can easily get rid of dandruff by using these food items or simply having shampoo properly. keep calm and feel relaxed.
5-Precautions for dandruff
- Do not let your scalp too much dry
- Eat healthy food
- Get a little sun
- Keep your hands wash
- Wash your hair properly with shampoo
- Keep your scalp moisturized
Lastly, if a person follows the above tips there is a chance for him to get rid of this problem. But some individuals who still have not found the solution to their problem should go for medication. If there is no growth with the shampoo of your daily use then go and consult a dermatologist. Moreover, Dermatologists are skin specialists. They will prescribe his medical procedures or treatment. Use the medicated shampoo provided by your dermatologist and use it according to his prescription. Furthermore, Dandruff causes and treatments, In this way, you can get rid of dandruff and have attractive, healthy, and natural-looking hair at home very easily.
