Vitamin b7 is very important for your skin, hair, and nails. it is found in a healthy diet like eggs etc. deficiency can cause rashes to appear on your skin, hair to fall, and nails to break. Enzymes are used in all biochemical reactions. the substances like carbohydrates, fats, and proteins which are part of our diet are broken down in our body with the help of these enzymes. Biotin is present in these enzymes. it is the element of these elements. Biotin Supplements For Hair Growth.
2-What is biotin?
It is a chemical compound and plays a key role in the metabolism of our body. it helps in the breakdown of the large chemical compounds present in our body like carbohydrates, fats, and amino acids which are the building blocks of proteins. Biotin Supplements For Hair Growth. Firstly
- The body cannot store it
- Water soluble
- Recommended to people with severe hair fall, broken nails, and dull skin
- It is naturally produced by the body
- Converts food into energy
- Present in enzymes
- Also known as vitamin B7
- Present in carboxylase- enzyme which breaks the carbohydrates
3-Biotin supplements are used for? Benefits of Vitamin B7
People suffering from a deficiency of vitamin B7 are recommended to take regular doses of vitamin B7. Normally biotin level is normal in people only rare cases are noticed in which vitamin B7 is found deficient in the body.
secondly, Vitamin B7 supplements are used for the following reasons:
- Biotin Supplements For Hair Growth and this tab is effective in hair growth
- Increase the level of keratin proteins in our body
- Provide nourishment to hairs
- And Prevention from hair fall
- Reduce hair fall problems
- Moreover Increases the hair growth volume by growing new hairs
- Provide strength to hairs
- Provide strength to nails
- Avoid nail breaking
- Give extra glow and shin to nails
- Let you shine with a fair and lovely skin
- And Glowing skin
- Radial skin
- Perfect skin tone
- And Reduce skin problems
- Keratin protein is produced in abundance in the body which then causes your nails, hairs, and skin to glow and repair damages
- Finally, Vitamin B7 also plays a key role in the proper digestion of food in the human body. Moreover With the help of vitamin three food digestion is carried out properly.
4- What are the Side Effects of using biotin supplements?
Furthermore, These are actually vitamins B7and it has no side effects normally in some conditions, they can causes rashes on your skin and their overuse can damage your scalp. And it should only be used by the prescribed procedure by your doctor.
Moreover Normal usage of vitamin B7 is 2 tablets daily as dietary supplement or as directed by your physician . Do not exceed the recommended daily use.
Adding more People with disturbed metabolism can face a deficiency of vitamin B7 . only those people are advised to use these supplements which have some real issues. For example, people with hair fall should have the knowledge they should use these supplements or not. The normal hair fall per day in average human beings is about 100-110. in this case, these supplements are not recommended but if the hair fall is above this level and baldness began to appear then consult a doctor and by his prescription use these tablets.
5- Food enriched with Biotin
Moreover, Vitamin B 7 can also be obtained from food. By having food enriched with vitamin B7 we can overcome the deficiency of vitamin B7 and can have long shiny natural-looking thick hairs, strong nails, and glowing skin.
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Egg Yolks
Thirdly, the Egg yolk is the one which is enriched with iron, phosphorus, and vitamin B7. one should use egg yolk daily in the diet. Remember on the thing you have to avoid eating white eggs as vitamin B7 is water soluble the egg white restricts its formation. Egg white contains a protein called avidin. This protein absorbs vitamin B7 if it is eaten in raw quantity.
Moreover Cook the egg properly as it is the big source of vitamin B7
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Use liver meat
Vitamin B7 is stored in the liver of an organism. and the liver is the enriched source of this vitamin.
Furthermore, Some organs in our body store specific amounts of chemical compounds, proteins, and vitamins. And the liver is a body organ that has plenty of vitamin B7 in our body. The liver is normally not part of our regular diet but people who are facing a deficiency of vitamin B7 should make the liver a part of their diet.
Further Beef liver in most practices is found to be the best meat for your hair growth as it contain a lot of vitamin B7
It plays a vital role in your hair growth by providing strength , nourishment and protection to your hairs
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Bananas
Moreover, It is the sweat fruit that is easily available everywhere. people normally eat bananas in their regular diet but they are unaware of their advantages . Bananas are also a source of Vitamin B7. They can help you in stimulating hair growth by providing a little role.
A small banana contains about 0.2 mcg of vitamin B7
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Sweet potatoes
Moreover, Sweet potatoes are also one of the biggest vegetable sources of vitamin B7. And Potatoes are enriched in vitamins, minerals, and other essential nutrients. They are naturally part of our daily diet and everyone knows most vegetables are cooked along with potatoes. Fourthly So simply using potatoes can also reduce the problem of hair fall and growth.
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Nut and seeds for vitamin B7
Finally Nuts and seeds also contain vitamin B7 . they are one of the major sources of vitamin B7 if they are used in the diet.
Lastly Eating healthy is better than using any other kind of supplement. The supplements do have a better effect on your body and these results are not effective. and you should not these supplements on regular basis in your diet because your normal body functions may get addicted to taking biotin supplements. and your normal body functioning will be disturbed when you discontinue the tablets. so try to eat healthy food so that this kind of deficiency will be controlled by your own body. and hence fifthly there will be no need of taking these supplements from the outside of your body is equally important.
