Hair fall is one of the most common problems in this growing world. the diet content of our youth and the environmental conditions has become dangerous for hair health and the number of Hair Loss diseases is increasing day by day. now it is time to have a solution to solve the problem of hair fall. As the hairs increase the charm of the natural beauty of humans so it should be considered as important as another thing that enhances beauty. Long shiny thick and healthy hair gives you a natural decent look and you just enjoy life’s happiness.
2-What are the causes of hair loss?
Hair fall occurs on daily basis in normal human beings. it is about 80 to 100 hair loss is normal in a day because the same number of hairs grow at the same time and it is not noticed. But when the number of hair fall increase more than the normal range and don’t grow back again then the hairs become thin and lose their natural thickness.
When the scalp loses excessive hair baldness appears and the hair gets thin and weak. Hair fall is normal to a range. but excessive hair fall is dangerous. It may be of temporary or permanent nature. just consult a doctor the dermatologist and get the solution to your problem. Some people do treat this condition of hair fall. But others let it untreated and cover this weakness through hairstyles caps and scarves.
2.1- Hereditary (Genetic disorder)
Every character in humans and other living organisms is controlled with the help of genes. The Lhx2 gene is founded by scientists and is actively involved in the stimulation of hair follicles and provides the necessary strength to the hairs. in some families the genes which provide strength to hairs are mutant and the result is hair fall. this is continued from generation to generation.
2.2-Radio therapies used on the head
When radiotherapies are used on the scalp hair loss occurs and the hairs do not grow as they were earlier.
2.3-Stress hair loss
Stress is the leading cause of hair fall. when the stress level increases it pushes the hair follicles into the resting phase( a phase of zero growth) and the hairs are dead. some hairs immediately fall while you comb your hair or while having a bath. use stress-releasing therapies and stress-free medications try to try to keep yourself calm and relaxed. Perform interesting activities to control the stress level of your mind.
2.4-Use of heating machines
The heating machine damages your hair as it burns the upper layer of your hair skin and leaves behind thin and lean hair. the follicles are affected by the heating
3-How can I stop my hair fall naturally?
First Hair fall can be controlled by the use of different remedies
3.1-Food for hair loss
Moreover, You can use the food which will help you to control your hair fall
- Oranges
- Apples
- Bananas
- Papayas
- Strawberries
- Guavas
- Fatty fish
- Eggs
- Green leaves vegetables
- Fruits
- Nuts and seed
- Avocado
- Sweet potato
- Dairy products
- Carrots
- Oats
- Spinach
3.2-Stay hydrated
Moreover, Our body consists of about 70% water. it is the medium where all the metabolic reactions occur. Second, when the hair follicles are hydrated they provide nourishment to the hairs and provide you with long and shiny hairs.
3.3-Best shampoo for hair thinning
Moreover, Every kind of normal hair problem can be solved with the help of a simple shampoo for your daily use. Third All you have to do is to shampoo your hair regularly and gently
There are the following shampoos that are available for hair growth
- Life boy
- Loreal dream long
- Sun silk
- Biotin hair shampoo
- Bio amla shampoo
4-Use of biotin supplements
Biotin supplements are used to remove the problem of hair fall. when it is not controlled with homemade remedies just go and consult a dermatologist and use medicated products on your hair and get rid of frizzy rough thin and ugly hairs. Further keratin is one of the major proteins which is responsible for the maintenance of hair it forms the major portion of your hair any kind of supplements or treatments which causes damage to your hair keratin results in hair fall and these products should be eliminated so far.
Furthermore, Dermatologists are the specialist who checks your scalp and recommend you any kind of supplements or medicated shampoo. Keep one thing in mind the problem of hair fall can only be controlled by taking serious preventive measures otherwise this temporary problem may turn into a permanent one in the future and you have no idea about it at all. so be careful full stay healthy.
5- Does vitamin E on the scalp regrow hairs?
Furthermore, Recent studies have shown that vitamin E increases the circulation of blood through the hair follicles and provides nourishment to your scalp.
Vitamin E also helps the scalp to restore a new thick volume of hair and lets them grow and shine naturally. it contains certain types of organic compounds which help your hair to grow and shine it is also advantageous to control hair loss.
Further Vitamin E is:
- important for vision
- Keep brain cells healthy
- Blood circulation through the hair follicles
- Reproduction
- Skin brightness
6-Avoid using hair sprays
Moreover, Hair spray also causes hair fall as we know by the application of hair spray the hairs become stiff and lose their natural flexibility as a result of stiffness they break resulting in hair fall conditions.
Plasticizers are used in hair sprays which include esters of
- Citric acid
- Adipic acid
Hair sprays also contain
- Silicones
- Polyglycols
Lastly, these are the chemical that eats the natural flexibility of your hair and let them hard and stiff. People usually use these sprays before going to an event or use them daily before going to their offices they should have knowledge of how much it affects their hair and causes the problem of hair fall. We should stop the use of these kinds of sprays. Further By following all these points mentioned above we can control the problem of hair fall and get shiny long hair.
